Table tennis

During playing table tennis, people move energetically, in addition children’s and adults’ respiratory organs develop, the muscles of their arms and legs are trained, and cardiovascular system becomes stronger. Doctors recommend table tennis to people who have vision disorders (long sight and near-sightedness) and elevated blood pressure. In the first case, there is a constant training of the visual muscles, which contributes to their strengthening, in the second – blood pressure is stabilized. Playing table tennis, children and adults relax as well as get positive emotions. Children are happy to feel like a player where adults play.