It is known that any sport is useful fora human health. Each sport in a certain way affects different organs and systems of a person. There are benefits from running and from chess. Swimming is a special sport, because it strengthens almost all human systems, develops muscle tissue, burns calories, helps to relax and get a beautiful shape of the body. In addition, diving into cool water in a pool or in a sea is especially pleasant on a hot summer day. Swimming is two in one: both pleasure and benefit.
Exercise in water is as effective as on a land. The advantage of swimming is that the load in the water is felt less, and thanks to the supporting action of the water, you can work only on certain muscles of the body.
Swimming has a very beneficial effect on the body. It strengthens the heart, reduces weight and inhibits the process of senescence.
A pool 20m x 9.5m in size is at your service, an average pool depth is 1.35m, a children’s pool 7m x 3m, a depth of it is 0.5m, and a jacuzzi is also available.
The pool of the sanatorium ‘СRYSHTALEVE DZHERELO’ will satisfy the most demanding guest.